What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Berber Nijholt & Olga Ter Hart-Nijholt

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:31:30
Ranking: #336
AG Ranking: #44
Category: DOUBLES · OPEN

Berber Nijholt

Olga Ter Hart-Nijholt

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:55 (57%)

Stations30:43 (34%)

Roxzone8:57 (10%)

Running Analysis

Avg. PaceDegradationStability6:29/km+12.7%7.8%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:52	466
Running 2	6:01	-
Sled Push	1:54	433
Running 3	6:17	-
Sled Pull	4:09	358
Running 4	6:27	-
Burpee Broad Jump	4:24	248
Running 5	6:50	-
Rowing	5:14	276
Running 6	6:38	-
Farmers Carry	2:04	376
Running 7	6:47	-
Sandbag Lunges	4:02	361
Running 8	7:22	-
Wall Balls	4:04	305
Running Total	51:55	377
Roxzone Total	8:57	207

HYROX Race Analysis: Berber Nijholt & Olga Ter Hart-Nijholt

Berber Nijholt

Olga Ter Hart-Nijholt

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Berber Nijholt

Olga Ter Hart-Nijholt

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times