What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Naomi Van Der Vlis & Ninthe Schippers

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:41:27
Ranking: #472
AG Ranking: #230
Category: DOUBLES · OPEN

Naomi Van Der Vlis

Ninthe Schippers

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:37 (58%)

Stations30:47 (30%)

Roxzone12:07 (12%)

Running Analysis

Avg. PaceDegradationStability7:20/km+13.5%13.7%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:24	101
Running 2	6:55	-
Sled Push	1:58	469
Running 3	7:26	-
Sled Pull	4:03	332
Running 4	7:10	-
Burpee Broad Jump	5:35	454
Running 5	8:12	-
Rowing	5:05	190
Running 6	7:18	-
Farmers Carry	2:11	476
Running 7	7:51	-
Sandbag Lunges	3:50	323
Running 8	8:42	-
Wall Balls	3:41	116
Running Total	58:37	504
Roxzone Total	12:07	485

HYROX Race Analysis: Naomi Van Der Vlis & Ninthe Schippers

Naomi Van Der Vlis

Ninthe Schippers

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Naomi Van Der Vlis

Ninthe Schippers

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times