What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ingrid Bakker & Anna-Hilda Van Rijs

HYROX Heerenveen — May 9, 2025

Heerenveen, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:56:12
Ranking: #551
AG Ranking: #78
Category: DOUBLES · OPEN

Ingrid Bakker

Anna-Hilda Van Rijs

9-10MAY20252 days

Completed

5,322

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:27 (53%)

Stations40:29 (35%)

Roxzone14:20 (12%)

Running Analysis

Avg. PaceDegradationStability7:41/km+17.0%11.3%

Split times

Segment	Time	Rank
Running 1	6:28	-
SkiErg	4:50	443
Running 2	6:46	-
Sled Push	1:44	310
Running 3	7:17	-
Sled Pull	5:13	535
Running 4	7:25	-
Burpee Broad Jump	8:36	559
Running 5	8:11	-
Rowing	5:48	525
Running 6	8:01	-
Farmers Carry	2:18	519
Running 7	7:55	-
Sandbag Lunges	6:13	553
Running 8	9:26	-
Wall Balls	5:47	551
Running Total	1:01:27	533
Roxzone Total	14:20	554

HYROX Race Analysis: Ingrid Bakker & Anna-Hilda Van Rijs

Ingrid Bakker

Anna-Hilda Van Rijs

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ingrid Bakker

Anna-Hilda Van Rijs

HYROX Heerenveen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times