HYROX Race Analysis: Gabriel Heck

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · USA

Total Time: 00:57:22
Ranking: #1
AG Ranking: #1
Category: SOLO · PRO

Gabriel Heck

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:57 (50%)

Stations25:02 (44%)

Roxzone3:29 (6%)

Running Analysis

Avg. PaceDegradationStability3:37/km+6.5%10.1%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	3:44	2
Running 2	3:34	-
Sled Push	2:29	5
Running 3	3:42	-
Sled Pull	3:13	2
Running 4	3:48	-
Burpee Broad Jump	2:53	9
Running 5	3:46	-
Rowing	3:54	2
Running 6	3:43	-
Farmers Carry	1:31	2
Running 7	3:48	-
Sandbag Lunges	3:27	1
Running 8	3:58	-
Wall Balls	3:51	1
Running Total	28:57	4
Roxzone Total	3:29	3

HYROX Race Analysis: Gabriel Heck - Incheon 00:57:22 | HyCoach