What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Qian Qin ( Kaity) Zhu

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · HKG

Total Time: 01:29:06
Ranking: #15
AG Ranking: #5
Category: SOLO · PRO

Qian Qin ( Kaity) Zhu

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:44 (45%)

Stations44:18 (50%)

Roxzone5:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km+11.4%12.7%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	5:04	23
Running 2	4:41	-
Sled Push	4:26	23
Running 3	5:03	-
Sled Pull	6:51	19
Running 4	5:19	-
Burpee Broad Jump	3:48	3
Running 5	5:19	-
Rowing	5:36	27
Running 6	5:07	-
Farmers Carry	3:28	18
Running 7	5:13	-
Sandbag Lunges	4:36	9
Running 8	5:39	-
Wall Balls	10:29	25
Running Total	39:44	10
Roxzone Total	5:09	11

HYROX Race Analysis: Qian Qin ( Kaity) Zhu

Qian Qin ( Kaity) Zhu

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Qian Qin ( Kaity) Zhu

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times