What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Shabanov-Leong

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · SIN

Total Time: 01:13:31
Ranking: #3
AG Ranking: #1
Category: SOLO · OPEN

Stephanie Shabanov-Leong

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:34 (52%)

Stations30:28 (41%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability4:49/km+13.5%8.7%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:54	5
Running 2	4:27	-
Sled Push	1:40	3
Running 3	4:59	-
Sled Pull	5:03	21
Running 4	5:03	-
Burpee Broad Jump	4:21	12
Running 5	5:01	-
Rowing	5:34	45
Running 6	4:54	-
Farmers Carry	1:45	3
Running 7	5:03	-
Sandbag Lunges	3:17	3
Running 8	5:18	-
Wall Balls	3:54	1
Running Total	38:34	6
Roxzone Total	4:34	4

HYROX Race Analysis: Stephanie Shabanov-Leong

Stephanie Shabanov-Leong

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Shabanov-Leong

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times