What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 승삼 하 & 진완 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:03:45
Ranking: #7
AG Ranking: #5
Category: DOUBLES · PRO

승하

Running vs Workouts

Running33:37 (53%)

Stations25:59 (41%)

Roxzone4:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:12/km+7.6%9.8%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	3:49	37
Running 2	4:09	-
Sled Push	1:52	33
Running 3	4:17	-
Sled Pull	4:22	57
Running 4	4:14	-
Burpee Broad Jump	1:58	20
Running 5	4:23	-
Rowing	3:54	4
Running 6	4:20	-
Farmers Carry	1:37	24
Running 7	4:28	-
Sandbag Lunges	3:47	76
Running 8	4:38	-
Wall Balls	4:40	88
Running Total	33:37	3
Roxzone Total	4:13	3

HYROX Race Analysis: 승삼 하 & 진완 김

승삼 하

진완 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

승삼 하

진완 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times