What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 정도 김 & 재영 송

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:05:29
Ranking: #9
AG Ranking: #7
Category: DOUBLES · PRO

정김

Running vs Workouts

Running33:38 (51%)

Stations27:33 (42%)

Roxzone4:21 (7%)

Running Analysis

Avg. PaceDegradationStability4:12/km+13.4%12.9%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:48	35
Running 2	3:52	-
Sled Push	2:04	60
Running 3	4:33	-
Sled Pull	4:07	45
Running 4	4:17	-
Burpee Broad Jump	2:24	64
Running 5	4:30	-
Rowing	4:33	71
Running 6	4:24	-
Farmers Carry	1:29	9
Running 7	4:23	-
Sandbag Lunges	3:39	69
Running 8	4:47	-
Wall Balls	5:29	95
Running Total	33:38	4
Roxzone Total	4:21	6

HYROX Race Analysis: 정도 김 & 재영 송

정도 김

재영 송

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

정도 김

재영 송

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times