What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 동호 김 & 기환 공

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:06:39
Ranking: #14
AG Ranking: #5
Category: DOUBLES · PRO

동김

Running vs Workouts

Running36:32 (55%)

Stations25:39 (38%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+15.5%14.3%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	3:46	24
Running 2	4:11	-
Sled Push	1:56	42
Running 3	4:34	-
Sled Pull	4:31	60
Running 4	4:44	-
Burpee Broad Jump	2:10	43
Running 5	4:50	-
Rowing	4:03	11
Running 6	4:40	-
Farmers Carry	1:46	54
Running 7	4:50	-
Sandbag Lunges	3:01	25
Running 8	5:37	-
Wall Balls	4:26	78
Running Total	36:32	15
Roxzone Total	4:34	11

HYROX Race Analysis: 동호 김 & 기환 공

동호 김

기환 공

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

동호 김

기환 공

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times