What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 선우 이 & 현철 오

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:10:30
Ranking: #30
AG Ranking: #18
Category: DOUBLES · PRO

선이

Running vs Workouts

Running39:52 (56%)

Stations25:03 (35%)

Roxzone5:40 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+11.6%11.8%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:59	69
Running 2	4:35	-
Sled Push	2:02	58
Running 3	5:08	-
Sled Pull	4:13	48
Running 4	4:58	-
Burpee Broad Jump	1:55	16
Running 5	5:45	-
Rowing	4:13	32
Running 6	5:03	-
Farmers Carry	1:39	32
Running 7	5:07	-
Sandbag Lunges	3:11	33
Running 8	5:36	-
Wall Balls	3:51	29
Running Total	39:52	33
Roxzone Total	5:40	39

HYROX Race Analysis: 선우 이 & 현철 오

선우 이

현철 오

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

선우 이

현철 오

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times