What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 수호 이 & 주완 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:11:50
Ranking: #38
AG Ranking: #21
Category: DOUBLES · PRO

수이

Running vs Workouts

Running42:02 (58%)

Stations23:25 (33%)

Roxzone6:27 (9%)

Running Analysis

Avg. PaceDegradationStability5:15/km+7.5%15.6%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:46	25
Running 2	5:08	-
Sled Push	1:54	41
Running 3	5:18	-
Sled Pull	3:42	26
Running 4	5:28	-
Burpee Broad Jump	1:33	3
Running 5	5:20	-
Rowing	4:16	39
Running 6	5:24	-
Farmers Carry	1:32	16
Running 7	5:31	-
Sandbag Lunges	2:43	11
Running 8	6:34	-
Wall Balls	3:59	43
Running Total	42:02	49
Roxzone Total	6:27	62

HYROX Race Analysis: 수호 이 & 주완 박

수호 이

주완 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

수호 이

주완 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times