What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 은총 정 & 정원 윤

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:12:33
Ranking: #43
AG Ranking: #20
Category: DOUBLES · PRO

은정

Running vs Workouts

Running40:05 (55%)

Stations26:33 (37%)

Roxzone6:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:01/km+13.7%6.7%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:07	83
Running 2	4:31	-
Sled Push	2:02	56
Running 3	4:58	-
Sled Pull	4:40	64
Running 4	4:53	-
Burpee Broad Jump	2:03	33
Running 5	4:49	-
Rowing	4:30	62
Running 6	4:57	-
Farmers Carry	1:38	27
Running 7	5:08	-
Sandbag Lunges	3:37	62
Running 8	5:46	-
Wall Balls	3:56	39
Running Total	40:05	34
Roxzone Total	6:00	48

HYROX Race Analysis: 은총 정 & 정원 윤

은총 정

정원 윤

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

은총 정

정원 윤

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times