What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 원 허 & 강환 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:12:45
Ranking: #44
AG Ranking: #21
Category: DOUBLES · PRO

원허

Running vs Workouts

Running42:48 (59%)

Stations24:58 (34%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+16.6%12.4%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:53	49
Running 2	4:55	-
Sled Push	1:58	47
Running 3	5:29	-
Sled Pull	3:05	11
Running 4	5:38	-
Burpee Broad Jump	1:57	18
Running 5	5:51	-
Rowing	4:34	73
Running 6	5:42	-
Farmers Carry	1:57	78
Running 7	5:44	-
Sandbag Lunges	3:43	72
Running 8	5:46	-
Wall Balls	3:51	30
Running Total	42:48	56
Roxzone Total	5:04	24

HYROX Race Analysis: 원 허 & 강환 김

원 허

강환 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

원 허

강환 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times