What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 우석 서 & 현준 조

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:16:08
Ranking: #59
AG Ranking: #27
Category: DOUBLES · PRO

우서

Running vs Workouts

Running40:10 (53%)

Stations29:55 (39%)

Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:01/km+21.5%7.3%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:07	84
Running 2	4:20	-
Sled Push	2:00	53
Running 3	5:04	-
Sled Pull	6:05	88
Running 4	5:11	-
Burpee Broad Jump	2:22	62
Running 5	5:09	-
Rowing	4:37	78
Running 6	4:59	-
Farmers Carry	1:42	42
Running 7	5:16	-
Sandbag Lunges	4:26	89
Running 8	5:37	-
Wall Balls	4:36	84
Running Total	40:10	35
Roxzone Total	6:08	54

HYROX Race Analysis: 우석 서 & 현준 조

우석 서

현준 조

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

우석 서

현준 조

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times