What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 동호 김 & 태욱 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:16:18
Ranking: #60
AG Ranking: #28
Category: DOUBLES · PRO

동김

Running vs Workouts

Running41:38 (55%)

Stations28:44 (38%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+20.1%7.4%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:08	86
Running 2	4:38	-
Sled Push	2:27	82
Running 3	5:00	-
Sled Pull	5:14	75
Running 4	5:05	-
Burpee Broad Jump	2:40	76
Running 5	5:11	-
Rowing	4:28	55
Running 6	5:04	-
Farmers Carry	1:36	23
Running 7	5:34	-
Sandbag Lunges	3:59	83
Running 8	6:01	-
Wall Balls	4:12	65
Running Total	41:38	46
Roxzone Total	6:01	49

HYROX Race Analysis: 동호 김 & 태욱 김

동호 김

태욱 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

동호 김

태욱 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times