What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 성우 김 & 준혁 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:16:39
Ranking: #61
AG Ranking: #33
Category: DOUBLES · PRO

성김

Running vs Workouts

Running45:48 (60%)

Stations24:34 (32%)

Roxzone6:20 (8%)

Running Analysis

Avg. PaceDegradationStability5:44/km+14.2%5.9%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	3:55	57
Running 2	5:03	-
Sled Push	2:05	61
Running 3	5:37	-
Sled Pull	2:52	7
Running 4	5:48	-
Burpee Broad Jump	2:19	58
Running 5	5:52	-
Rowing	4:12	29
Running 6	5:42	-
Farmers Carry	1:45	52
Running 7	5:46	-
Sandbag Lunges	3:27	47
Running 8	6:23	-
Wall Balls	3:59	42
Running Total	45:48	73
Roxzone Total	6:20	60

HYROX Race Analysis: 성우 김 & 준혁 이

성우 김

준혁 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

성우 김

준혁 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times