What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 지호 김 & 세현 공

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:17:23
Ranking: #66
AG Ranking: #37
Category: DOUBLES · PRO

지김

Running vs Workouts

Running45:59 (59%)

Stations25:06 (32%)

Roxzone6:23 (8%)

Running Analysis

Avg. PaceDegradationStability5:45/km+25.3%16.5%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:00	70
Running 2	4:57	-
Sled Push	1:43	15
Running 3	5:55	-
Sled Pull	2:51	6
Running 4	6:15	-
Burpee Broad Jump	2:50	84
Running 5	6:18	-
Rowing	4:24	52
Running 6	6:07	-
Farmers Carry	1:38	29
Running 7	6:12	-
Sandbag Lunges	3:38	65
Running 8	6:44	-
Wall Balls	4:02	52
Running Total	45:59	75
Roxzone Total	6:23	61

HYROX Race Analysis: 지호 김 & 세현 공

지호 김

세현 공

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

지호 김

세현 공

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times