What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 동균 고 & 영동 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:18:49
Ranking: #70
AG Ranking: #30
Category: DOUBLES · PRO

동고

Running vs Workouts

Running44:12 (56%)

Stations28:00 (36%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:31/km+10.4%5.3%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:10	90
Running 2	4:59	-
Sled Push	2:13	69
Running 3	5:24	-
Sled Pull	5:19	78
Running 4	5:33	-
Burpee Broad Jump	2:03	32
Running 5	5:26	-
Rowing	4:30	65
Running 6	5:30	-
Farmers Carry	1:51	70
Running 7	5:30	-
Sandbag Lunges	3:38	67
Running 8	6:04	-
Wall Balls	4:16	71
Running Total	44:12	66
Roxzone Total	6:40	68

HYROX Race Analysis: 동균 고 & 영동 이

동균 고

영동 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

동균 고

영동 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times