What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 창주 엄 & 신명 장

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:23:08
Ranking: #79
AG Ranking: #32
Category: DOUBLES · PRO

창엄

Running vs Workouts

Running45:55 (55%)

Stations29:52 (36%)

Roxzone7:27 (9%)

Running Analysis

Avg. PaceDegradationStability5:44/km+15.9%15.5%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:58	67
Running 2	5:01	-
Sled Push	2:22	77
Running 3	5:32	-
Sled Pull	6:30	92
Running 4	6:36	-
Burpee Broad Jump	2:10	41
Running 5	6:06	-
Rowing	4:57	93
Running 6	5:46	-
Farmers Carry	1:42	41
Running 7	5:49	-
Sandbag Lunges	3:38	66
Running 8	7:07	-
Wall Balls	4:35	83
Running Total	45:55	74
Roxzone Total	7:27	82

HYROX Race Analysis: 창주 엄 & 신명 장

창주 엄

신명 장

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

창주 엄

신명 장

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times