What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 명일 김 & 승근 임

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:41:07
Ranking: #91
AG Ranking: #52
Category: DOUBLES · PRO

명김

Running vs Workouts

Running59:33 (59%)

Stations31:46 (31%)

Roxzone9:51 (10%)

Running Analysis

Avg. PaceDegradationStability7:27/km+28.8%14.3%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	4:14	91
Running 2	6:18	-
Sled Push	3:35	96
Running 3	7:07	-
Sled Pull	5:48	84
Running 4	7:44	-
Burpee Broad Jump	2:42	78
Running 5	7:26	-
Rowing	5:06	95
Running 6	6:50	-
Farmers Carry	1:37	25
Running 7	8:07	-
Sandbag Lunges	4:25	88
Running 8	9:46	-
Wall Balls	4:19	74
Running Total	59:33	89
Roxzone Total	9:51	96

HYROX Race Analysis: 명일 김 & 승근 임

명일 김

승근 임

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

명일 김

승근 임

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times