What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 혜지 염 & 승지 차

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:25:21
Ranking: #9
AG Ranking: #5
Category: DOUBLES · PRO

혜염

Running vs Workouts

Running46:18 (54%)

Stations32:10 (38%)

Roxzone6:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km+8.4%5.9%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	4:31	9
Running 2	5:22	-
Sled Push	1:59	3
Running 3	5:28	-
Sled Pull	5:06	11
Running 4	5:38	-
Burpee Broad Jump	4:10	17
Running 5	5:42	-
Rowing	4:54	7
Running 6	5:43	-
Farmers Carry	2:06	11
Running 7	5:49	-
Sandbag Lunges	4:32	12
Running 8	6:22	-
Wall Balls	4:52	15
Running Total	46:18	7
Roxzone Total	6:56	13

HYROX Race Analysis: 혜지 염 & 승지 차

혜지 염

승지 차

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

혜지 염

승지 차

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times