What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 미금 정 & 민주 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:28:20
Ranking: #12
AG Ranking: #5
Category: DOUBLES · PRO

미정

Running vs Workouts

Running51:17 (58%)

Stations30:24 (34%)

Roxzone6:43 (8%)

Running Analysis

Avg. PaceDegradationStability6:24/km+12.1%17.7%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:34	12
Running 2	5:48	-
Sled Push	2:22	8
Running 3	6:08	-
Sled Pull	5:58	15
Running 4	6:29	-
Burpee Broad Jump	2:38	2
Running 5	8:50	-
Rowing	5:03	12
Running 6	6:13	-
Farmers Carry	2:02	9
Running 7	6:30	-
Sandbag Lunges	3:20	3
Running 8	6:52	-
Wall Balls	4:27	9
Running Total	51:17	14
Roxzone Total	6:43	12

HYROX Race Analysis: 미금 정 & 민주 김

미금 정

민주 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

미금 정

민주 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times