What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 선웅 문 & 세영 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:10:06
Ranking: #32
AG Ranking: #11
Category: DOUBLES · OPEN

선문

Running vs Workouts

Running39:18 (56%)

Stations26:17 (37%)

Roxzone4:36 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+6.2%11.2%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:52	29
Running 2	4:51	-
Sled Push	2:51	211
Running 3	4:58	-
Sled Pull	5:01	207
Running 4	5:13	-
Burpee Broad Jump	2:25	68
Running 5	5:17	-
Rowing	4:11	19
Running 6	5:13	-
Farmers Carry	1:22	15
Running 7	5:09	-
Sandbag Lunges	2:25	5
Running 8	5:10	-
Wall Balls	4:10	135
Running Total	39:18	17
Roxzone Total	4:36	7

HYROX Race Analysis: 선웅 문 & 세영 박

선웅 문

세영 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

선웅 문

세영 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times