What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 지환 박 & 조환 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:10:28
Ranking: #36
AG Ranking: #13
Category: DOUBLES · OPEN

지박

Running vs Workouts

Running43:02 (61%)

Stations22:32 (32%)

Roxzone5:00 (7%)

Running Analysis

Avg. PaceDegradationStability5:23/km+11.9%12.1%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:54	34
Running 2	5:11	-
Sled Push	1:38	87
Running 3	5:33	-
Sled Pull	3:13	94
Running 4	5:27	-
Burpee Broad Jump	1:56	12
Running 5	5:48	-
Rowing	4:10	17
Running 6	5:44	-
Farmers Carry	1:37	83
Running 7	5:48	-
Sandbag Lunges	2:25	4
Running 8	5:50	-
Wall Balls	3:39	39
Running Total	43:02	66
Roxzone Total	5:00	24

HYROX Race Analysis: 지환 박 & 조환 김

지환 박

조환 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

지환 박

조환 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times