What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yong-Il Park & Jungyu Lee

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN · KOR

Total Time: 01:10:32
Ranking: #38
AG Ranking: #24
Category: DOUBLES · OPEN

Yong-Il Park

Jungyu Lee

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:47 (61%)

Stations22:49 (32%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+4.4%12.0%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:51	23
Running 2	5:16	-
Sled Push	1:32	59
Running 3	5:42	-
Sled Pull	3:02	80
Running 4	5:33	-
Burpee Broad Jump	2:01	24
Running 5	5:36	-
Rowing	4:14	27
Running 6	5:26	-
Farmers Carry	1:46	131
Running 7	5:30	-
Sandbag Lunges	3:07	73
Running 8	6:03	-
Wall Balls	3:16	2
Running Total	42:47	64
Roxzone Total	5:01	27

HYROX Race Analysis: Yong-Il Park & Jungyu Lee

Yong-Il Park

Jungyu Lee

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yong-Il Park

Jungyu Lee

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times