What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 종섭 이 & 상민 채

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:22:09
Ranking: #144
AG Ranking: #43
Category: DOUBLES · OPEN

종이

Running vs Workouts

Running48:18 (59%)

Stations26:26 (32%)

Roxzone7:29 (9%)

Running Analysis

Avg. PaceDegradationStability6:02/km+13.4%12.3%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:01	71
Running 2	5:37	-
Sled Push	3:47	215
Running 3	6:16	-
Sled Pull	2:34	35
Running 4	6:14	-
Burpee Broad Jump	2:39	110
Running 5	6:38	-
Rowing	4:48	157
Running 6	6:33	-
Farmers Carry	1:54	171
Running 7	6:22	-
Sandbag Lunges	3:06	70
Running 8	6:27	-
Wall Balls	3:37	29
Running Total	48:18	143
Roxzone Total	7:29	161

HYROX Race Analysis: 종섭 이 & 상민 채

종섭 이

상민 채

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

종섭 이

상민 채

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times