What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 동진 김 & 영록 석

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:22:54
Ranking: #149
AG Ranking: #96
Category: DOUBLES · OPEN

동김

Running vs Workouts

Running47:56 (58%)

Stations27:33 (33%)

Roxzone7:28 (9%)

Running Analysis

Avg. PaceDegradationStability6:00/km-4.5%21.9%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:01	69
Running 2	5:58	-
Sled Push	1:53	163
Running 3	6:27	-
Sled Pull	3:42	154
Running 4	5:47	-
Burpee Broad Jump	3:50	198
Running 5	8:14	-
Rowing	4:47	156
Running 6	5:44	-
Farmers Carry	1:32	53
Running 7	5:42	-
Sandbag Lunges	3:07	71
Running 8	6:54	-
Wall Balls	4:41	179
Running Total	47:56	137
Roxzone Total	7:28	160

HYROX Race Analysis: 동진 김 & 영록 석

동진 김

영록 석

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

동진 김

영록 석

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times