What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 동환 김 & 성원 박

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:29:17
Ranking: #179
AG Ranking: #1
Category: DOUBLES · OPEN

동김

Running vs Workouts

Running53:56 (60%)

Stations27:12 (30%)

Roxzone8:14 (9%)

Running Analysis

Avg. PaceDegradationStability6:45/km+30.8%26.5%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:07	115
Running 2	5:21	-
Sled Push	1:51	152
Running 3	10:26	-
Sled Pull	3:52	168
Running 4	6:23	-
Burpee Broad Jump	3:25	180
Running 5	7:18	-
Rowing	4:45	147
Running 6	6:33	-
Farmers Carry	1:28	28
Running 7	7:00	-
Sandbag Lunges	3:44	163
Running 8	7:16	-
Wall Balls	4:00	111
Running Total	53:56	185
Roxzone Total	8:14	181

HYROX Race Analysis: 동환 김 & 성원 박

동환 김

성원 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

동환 김

성원 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times