What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 혜진 김 & 정윤 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:20:01
Ranking: #20
AG Ranking: #9
Category: DOUBLES · OPEN

혜김

Running vs Workouts

Running47:22 (59%)

Stations25:56 (32%)

Roxzone6:48 (8%)

Running Analysis

Avg. PaceDegradationStability5:55/km-2.2%7.8%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:44	45
Running 2	6:02	-
Sled Push	1:23	4
Running 3	6:05	-
Sled Pull	3:35	19
Running 4	6:01	-
Burpee Broad Jump	2:42	5
Running 5	6:04	-
Rowing	4:50	11
Running 6	5:54	-
Farmers Carry	1:20	2
Running 7	5:54	-
Sandbag Lunges	3:00	16
Running 8	6:36	-
Wall Balls	4:22	53
Running Total	47:22	32
Roxzone Total	6:48	43

HYROX Race Analysis: 혜진 김 & 정윤 김

혜진 김

정윤 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

혜진 김

정윤 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times