What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zola Campbell & 나영 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN · USA

Total Time: 01:28:03
Ranking: #59
AG Ranking: #31
Category: DOUBLES · OPEN

Running vs Workouts

Running49:59 (57%)

Stations29:25 (33%)

Roxzone8:44 (10%)

Running Analysis

Avg. PaceDegradationStability6:15/km+13.4%13.4%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:37	28
Running 2	5:57	-
Sled Push	1:39	38
Running 3	6:19	-
Sled Pull	2:44	2
Running 4	6:26	-
Burpee Broad Jump	4:19	85
Running 5	6:22	-
Rowing	5:05	35
Running 6	6:44	-
Farmers Carry	2:03	72
Running 7	6:45	-
Sandbag Lunges	3:46	62
Running 8	7:15	-
Wall Balls	5:12	84
Running Total	49:59	51
Roxzone Total	8:44	88

HYROX Race Analysis: Zola Campbell & 나영 김

Zola Campbell

나영 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zola Campbell

나영 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times