What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 기훈 강 & 세빈 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:20:32
Ranking: #51
AG Ranking: #22
Category: DOUBLES · OPEN

기강

Running vs Workouts

Running48:54 (61%)

Stations26:16 (33%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability6:07/km+9.2%4.2%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:05	29
Running 2	5:46	-
Sled Push	1:41	23
Running 3	6:07	-
Sled Pull	3:30	32
Running 4	6:07	-
Burpee Broad Jump	2:05	9
Running 5	6:24	-
Rowing	4:23	15
Running 6	5:47	-
Farmers Carry	2:14	109
Running 7	6:18	-
Sandbag Lunges	3:14	29
Running 8	6:31	-
Wall Balls	5:04	93
Running Total	48:54	72
Roxzone Total	5:25	30

HYROX Race Analysis: 기훈 강 & 세빈 김

기훈 강

세빈 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

기훈 강

세빈 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times