What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 영신 김 & 훈 강

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:23:32
Ranking: #60
AG Ranking: #28
Category: DOUBLES · OPEN

영김

Running vs Workouts

Running50:08 (60%)

Stations27:16 (33%)

Roxzone6:12 (7%)

Running Analysis

Avg. PaceDegradationStability6:16/km+2.1%9.5%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:21	70
Running 2	6:15	-
Sled Push	2:09	73
Running 3	6:27	-
Sled Pull	4:23	77
Running 4	6:36	-
Burpee Broad Jump	2:27	30
Running 5	6:27	-
Rowing	4:40	44
Running 6	6:25	-
Farmers Carry	1:47	48
Running 7	6:23	-
Sandbag Lunges	3:47	62
Running 8	6:53	-
Wall Balls	3:42	23
Running Total	50:08	78
Roxzone Total	6:12	54

HYROX Race Analysis: 영신 김 & 훈 강

영신 김

훈 강

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

영신 김

훈 강

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times