What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 기범 김 & 민주 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:25:07
Ranking: #67
AG Ranking: #26
Category: DOUBLES · OPEN

기김

Running vs Workouts

Running48:29 (57%)

Stations28:33 (34%)

Roxzone8:09 (10%)

Running Analysis

Avg. PaceDegradationStability6:04/km+5.6%7.7%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:40	105
Running 2	5:38	-
Sled Push	2:15	86
Running 3	5:53	-
Sled Pull	4:43	90
Running 4	5:55	-
Burpee Broad Jump	2:49	60
Running 5	5:50	-
Rowing	5:04	86
Running 6	5:50	-
Farmers Carry	1:56	74
Running 7	5:57	-
Sandbag Lunges	3:17	31
Running 8	7:14	-
Wall Balls	3:49	31
Running Total	48:29	67
Roxzone Total	8:09	92

HYROX Race Analysis: 기범 김 & 민주 김

기범 김

민주 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

기범 김

민주 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times