What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 은정 조 & 교진 송

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:26:20
Ranking: #72
AG Ranking: #34
Category: DOUBLES · OPEN

은조

Running vs Workouts

Running53:46 (62%)

Stations26:51 (31%)

Roxzone5:49 (7%)

Running Analysis

Avg. PaceDegradationStability6:43/km-26.7%20.0%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:04	28
Running 2	8:30	-
Sled Push	1:50	37
Running 3	8:45	-
Sled Pull	3:58	54
Running 4	6:05	-
Burpee Broad Jump	2:28	32
Running 5	6:06	-
Rowing	4:26	18
Running 6	6:21	-
Farmers Carry	1:55	71
Running 7	6:14	-
Sandbag Lunges	3:07	27
Running 8	7:26	-
Wall Balls	5:03	91
Running Total	53:46	99
Roxzone Total	5:49	39

HYROX Race Analysis: 은정 조 & 교진 송

은정 조

교진 송

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

은정 조

교진 송

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times