What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcus Oh & 혜성 황 & 수연 김 & 수민 유

HYROX Incheon — October 19, 2024

Incheon, South Korea · RELAY · OPEN · KOR

Total Time: 01:02:35
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

M유

Marcus Oh혜성 황수연 김수민 유

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:06 (50%)

Stations26:29 (42%)

Roxzone5:04 (8%)

Running Analysis

Avg. PaceDegradationStability3:53/km-3.1%10.2%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:12	8
Running 2	4:18	-
Sled Push	2:34	35
Running 3	3:59	-
Sled Pull	4:19	24
Running 4	3:45	-
Burpee Broad Jump	2:20	7
Running 5	3:47	-
Rowing	4:06	2
Running 6	4:08	-
Farmers Carry	1:46	18
Running 7	4:10	-
Sandbag Lunges	3:13	8
Running 8	4:06	-
Wall Balls	3:59	12
Running Total	31:06	1
Roxzone Total	5:04	2

HYROX Race Analysis: Marcus Oh & 혜성 황 & 수연 김 & 수민 유

Marcus Oh혜성 황수연 김수민 유

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marcus Oh혜성 황수연 김수민 유

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times