What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ana Cecilia Sydow Muñoz-Castillo

HYROX Monterrey — April 5, 2025

Monterrey, Mexico · SOLO · PRO · MEX

Total Time: 01:34:32
Ranking: #22
AG Ranking: #7
Category: SOLO · PRO

Ana Cecilia Sydow Muñoz-Castillo

5-6APR20252 days

Completed

2,578

HYROX Monterrey

Monterrey, Mexico

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:59 (50%)

Stations42:02 (44%)

Roxzone5:34 (6%)

Running Analysis

Avg. PaceDegradationStability5:52/km+12.8%26.8%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	5:01	19
Running 2	4:50	-
Sled Push	5:40	39
Running 3	5:17	-
Sled Pull	7:30	23
Running 4	5:10	-
Burpee Broad Jump	4:33	10
Running 5	5:24	-
Rowing	5:09	11
Running 6	5:16	-
Farmers Carry	2:50	13
Running 7	5:27	-
Sandbag Lunges	4:15	4
Running 8	10:00	-
Wall Balls	7:04	24
Running Total	46:59	22
Roxzone Total	5:34	17

HYROX Race Analysis: Ana Cecilia Sydow Muñoz-Castillo

Ana Cecilia Sydow Muñoz-Castillo

HYROX Monterrey

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ana Cecilia Sydow Muñoz-Castillo

HYROX Monterrey

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times