What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Noelle Harford & Rosa Verduzco-Ruiz

HYROX Monterrey — April 5, 2025

Monterrey, Mexico · DOUBLES · OPEN · USA

Total Time: 01:19:06
Ranking: #64
AG Ranking: #23
Category: DOUBLES · OPEN

Noelle Harford

Rosa Verduzco-Ruiz

5-6APR20252 days

Completed

2,578

HYROX Monterrey

Monterrey, Mexico

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:48 (58%)

Stations27:47 (35%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:44/km-0.6%5.9%

Split times

Segment	Time	Rank
Running 1	6:32	-
SkiErg	4:28	18
Running 2	5:28	-
Sled Push	1:38	138
Running 3	5:35	-
Sled Pull	3:14	13
Running 4	5:32	-
Burpee Broad Jump	4:15	239
Running 5	5:58	-
Rowing	5:12	91
Running 6	5:43	-
Farmers Carry	1:42	131
Running 7	5:26	-
Sandbag Lunges	3:41	180
Running 8	5:38	-
Wall Balls	3:37	59
Running Total	45:48	112
Roxzone Total	5:35	62

HYROX Race Analysis: Noelle Harford & Rosa Verduzco-Ruiz

Noelle Harford

Rosa Verduzco-Ruiz

HYROX Monterrey

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Noelle Harford

Rosa Verduzco-Ruiz

HYROX Monterrey

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times