What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Settle & Owain Fraser-Williams

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:01:04
Ranking: #24
AG Ranking: #14
Category: DOUBLES · PRO

Michael Settle

Owain Fraser-Williams

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:02 (57%)

Stations22:15 (36%)

Roxzone3:51 (6%)

Running Analysis

Avg. PaceDegradationStability4:23/km+12.3%13.1%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:27	18
Running 2	4:13	-
Sled Push	1:23	3
Running 3	4:36	-
Sled Pull	3:37	54
Running 4	4:35	-
Burpee Broad Jump	2:27	39
Running 5	4:44	-
Rowing	3:40	9
Running 6	4:40	-
Farmers Carry	1:27	27
Running 7	4:44	-
Sandbag Lunges	2:50	20
Running 8	4:38	-
Wall Balls	3:24	4
Running Total	35:02	34
Roxzone Total	3:51	20

HYROX Race Analysis: Michael Settle & Owain Fraser-Williams

Michael Settle

Owain Fraser-Williams

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Settle

Owain Fraser-Williams

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times