What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Harry Cody-Owen & Trystan Williams

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:07:08
Ranking: #54
AG Ranking: #32
Category: DOUBLES · PRO

Harry Cody-Owen

Trystan Williams

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:07 (54%)

Stations26:45 (40%)

Roxzone4:21 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km+4.0%11.7%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	3:35	47
Running 2	4:33	-
Sled Push	1:48	62
Running 3	4:44	-
Sled Pull	3:24	39
Running 4	4:38	-
Burpee Broad Jump	2:13	22
Running 5	4:42	-
Rowing	3:58	39
Running 6	4:41	-
Farmers Carry	1:50	75
Running 7	4:44	-
Sandbag Lunges	6:04	82
Running 8	4:59	-
Wall Balls	3:53	52
Running Total	36:07	44
Roxzone Total	4:21	48

HYROX Race Analysis: Harry Cody-Owen & Trystan Williams

Harry Cody-Owen

Trystan Williams

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Harry Cody-Owen

Trystan Williams

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times