What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Hatfield-Shaw & Jessica Scott

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:17:31
Ranking: #24
AG Ranking: #10
Category: DOUBLES · PRO

Sophie Hatfield-Shaw

Jessica Scott

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:47 (56%)

Stations27:58 (36%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+2.8%10.3%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:11	21
Running 2	5:25	-
Sled Push	1:56	29
Running 3	5:36	-
Sled Pull	4:09	32
Running 4	5:46	-
Burpee Broad Jump	3:01	18
Running 5	5:48	-
Rowing	4:56	45
Running 6	5:51	-
Farmers Carry	2:11	49
Running 7	5:34	-
Sandbag Lunges	3:45	24
Running 8	5:48	-
Wall Balls	3:49	19
Running Total	43:47	26
Roxzone Total	5:52	40

HYROX Race Analysis: Sophie Hatfield-Shaw & Jessica Scott

Sophie Hatfield-Shaw

Jessica Scott

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Hatfield-Shaw

Jessica Scott

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times