What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vicky Griffin & Rosie Griffin-Keane

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:19:17
Ranking: #32
AG Ranking: #15
Category: DOUBLES · PRO

Vicky Griffin

Rosie Griffin-Keane

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:27 (57%)

Stations28:13 (36%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km+13.1%13.8%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:24	38
Running 2	5:28	-
Sled Push	1:48	18
Running 3	5:54	-
Sled Pull	4:06	30
Running 4	5:48	-
Burpee Broad Jump	3:21	28
Running 5	6:04	-
Rowing	4:44	34
Running 6	6:02	-
Farmers Carry	1:48	28
Running 7	6:11	-
Sandbag Lunges	4:01	30
Running 8	6:21	-
Wall Balls	4:01	26
Running Total	45:27	32
Roxzone Total	5:40	35

HYROX Race Analysis: Vicky Griffin & Rosie Griffin-Keane

Vicky Griffin

Rosie Griffin-Keane

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vicky Griffin

Rosie Griffin-Keane

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times