What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jenna Marie Hodgson-Silke & Rebecca Allen

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · PRO · AUS

Total Time: 01:25:05
Ranking: #41
AG Ranking: #21
Category: DOUBLES · PRO

Jenna Marie Hodgson-Silke

Rebecca Allen

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:46 (56%)

Stations31:26 (37%)

Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+14.8%12.0%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:33	45
Running 2	5:37	-
Sled Push	2:13	42
Running 3	5:52	-
Sled Pull	4:28	39
Running 4	6:09	-
Burpee Broad Jump	3:16	26
Running 5	6:11	-
Rowing	4:54	42
Running 6	6:15	-
Farmers Carry	1:56	40
Running 7	6:27	-
Sandbag Lunges	4:29	43
Running 8	6:58	-
Wall Balls	5:37	46
Running Total	47:46	40
Roxzone Total	5:57	42

HYROX Race Analysis: Jenna Marie Hodgson-Silke & Rebecca Allen

Jenna Marie Hodgson-Silke

Rebecca Allen

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jenna Marie Hodgson-Silke

Rebecca Allen

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times