What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Liz Jardine & Karen Taylor-Ronson

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:39:39
Ranking: #53
AG Ranking: #2
Category: DOUBLES · PRO

Liz Jardine

Karen Taylor-Ronson

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:05 (50%)

Stations41:52 (42%)

Roxzone7:47 (8%)

Running Analysis

Avg. PaceDegradationStability6:16/km+5.3%11.8%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:45	54
Running 2	6:16	-
Sled Push	3:18	55
Running 3	6:26	-
Sled Pull	6:32	52
Running 4	6:34	-
Burpee Broad Jump	5:02	51
Running 5	6:26	-
Rowing	5:28	53
Running 6	6:33	-
Farmers Carry	2:23	55
Running 7	6:36	-
Sandbag Lunges	7:00	55
Running 8	6:56	-
Wall Balls	7:24	53
Running Total	50:05	47
Roxzone Total	7:47	50

HYROX Race Analysis: Liz Jardine & Karen Taylor-Ronson

Liz Jardine

Karen Taylor-Ronson

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Liz Jardine

Karen Taylor-Ronson

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times