What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Fry & Max Harris-Green

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · FRA

Total Time: 01:06:10
Ranking: #218
AG Ranking: #81
Category: DOUBLES · OPEN

Thomas Fry

Max Harris-Green

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:33 (61%)

Stations21:30 (32%)

Roxzone4:13 (6%)

Running Analysis

Avg. PaceDegradationStability5:04/km-40.3%24.6%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:33	77
Running 2	8:06	-
Sled Push	1:37	478
Running 3	4:56	-
Sled Pull	2:36	207
Running 4	4:43	-
Burpee Broad Jump	1:59	15
Running 5	4:53	-
Rowing	4:11	263
Running 6	4:58	-
Farmers Carry	1:20	124
Running 7	4:50	-
Sandbag Lunges	2:38	69
Running 8	4:53	-
Wall Balls	3:36	122
Running Total	40:33	341
Roxzone Total	4:13	119

HYROX Race Analysis: Thomas Fry & Max Harris-Green

Thomas Fry

Max Harris-Green

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Fry

Max Harris-Green

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times