HYROX Race Analysis: Lisa Miller & Sam Tait Smith

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:15:04
Ranking: #91
AG Ranking: #35
Category: DOUBLES · OPEN

Lisa Miller

Sam Tait Smith

24-26JAN20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:31 (58%)

Stations27:02 (36%)

Roxzone4:35 (6%)

Running Analysis

Avg. PaceDegradationStability5:26/km-33.4%22.9%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:26	217
Running 2	8:11	-
Sled Push	1:42	322
Running 3	5:19	-
Sled Pull	3:40	190
Running 4	5:08	-
Burpee Broad Jump	3:46	170
Running 5	5:20	-
Rowing	5:09	325
Running 6	5:11	-
Farmers Carry	1:32	119
Running 7	5:27	-
Sandbag Lunges	3:24	222
Running 8	5:42	-
Wall Balls	3:23	26
Running Total	43:31	106
Roxzone Total	4:35	40

HYROX Race Analysis: Lisa Miller & Sam Tait Smith - Manchester 01:15:04 | HyCoach