What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tia-Mae Burden & Laura Everitt

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:19:42
Ranking: #193
AG Ranking: #85
Category: DOUBLES · OPEN

Tia-Mae Burden

Laura Everitt

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:21 (59%)

Stations27:06 (34%)

Roxzone5:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:55/km+11.1%12.3%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:29	255
Running 2	5:43	-
Sled Push	1:25	119
Running 3	6:08	-
Sled Pull	3:40	185
Running 4	6:11	-
Burpee Broad Jump	3:58	208
Running 5	6:21	-
Rowing	4:49	157
Running 6	6:09	-
Farmers Carry	1:38	192
Running 7	6:21	-
Sandbag Lunges	3:11	140
Running 8	6:27	-
Wall Balls	3:56	208
Running Total	47:21	231
Roxzone Total	5:19	144

HYROX Race Analysis: Tia-Mae Burden & Laura Everitt

Tia-Mae Burden

Laura Everitt

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tia-Mae Burden

Laura Everitt

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times