What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marin Daley-Hawkins & Lara Sullivan

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:42:22
Ranking: #448
AG Ranking: #168
Category: DOUBLES · OPEN

Marin Daley-Hawkins

Lara Sullivan

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:27 (53%)

Stations40:47 (40%)

Roxzone7:11 (7%)

Running Analysis

Avg. PaceDegradationStability6:48/km+0.5%10.7%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	5:09	479
Running 2	6:50	-
Sled Push	2:33	483
Running 3	7:04	-
Sled Pull	5:46	479
Running 4	7:09	-
Burpee Broad Jump	9:24	487
Running 5	7:09	-
Rowing	5:17	384
Running 6	6:47	-
Farmers Carry	1:43	269
Running 7	6:52	-
Sandbag Lunges	4:49	441
Running 8	7:39	-
Wall Balls	6:06	470
Running Total	54:27	398
Roxzone Total	7:11	364

HYROX Race Analysis: Marin Daley-Hawkins & Lara Sullivan

Marin Daley-Hawkins

Lara Sullivan

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marin Daley-Hawkins

Lara Sullivan

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times