What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordan Ford & Ella-May Ford

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:48:54
Ranking: #467
AG Ranking: #201
Category: DOUBLES · OPEN

Jordan Ford

Ella-May Ford

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:51 (60%)

Stations34:51 (32%)

Roxzone8:16 (8%)

Running Analysis

Avg. PaceDegradationStability8:14/km-0.2%14.1%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:47	424
Running 2	8:22	-
Sled Push	1:37	276
Running 3	8:44	-
Sled Pull	5:02	449
Running 4	8:41	-
Burpee Broad Jump	6:31	468
Running 5	9:01	-
Rowing	5:30	442
Running 6	8:34	-
Farmers Carry	1:59	427
Running 7	8:21	-
Sandbag Lunges	4:20	408
Running 8	8:58	-
Wall Balls	5:05	426
Running Total	1:05:51	468
Roxzone Total	8:16	433

HYROX Race Analysis: Jordan Ford & Ella-May Ford

Jordan Ford

Ella-May Ford

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jordan Ford

Ella-May Ford

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times