What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Flynn Jones & Poppy Crouwel-Welburn

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:09
Ranking: #280
AG Ranking: #98
Category: DOUBLES · OPEN

Flynn Jones

Poppy Crouwel-Welburn

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:02 (64%)

Stations24:23 (29%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability6:38/km-27.5%23.1%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:07	226
Running 2	8:50	-
Sled Push	1:42	170
Running 3	9:04	-
Sled Pull	2:42	48
Running 4	5:53	-
Burpee Broad Jump	3:01	159
Running 5	6:15	-
Rowing	4:17	87
Running 6	6:11	-
Farmers Carry	1:34	138
Running 7	6:24	-
Sandbag Lunges	2:47	29
Running 8	6:29	-
Wall Balls	4:13	201
Running Total	53:02	343
Roxzone Total	5:48	243

HYROX Race Analysis: Flynn Jones & Poppy Crouwel-Welburn

Flynn Jones

Poppy Crouwel-Welburn

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Flynn Jones

Poppy Crouwel-Welburn

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times