What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susan Regan-watts & Steve Regan-Watts

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:39:04
Ranking: #385
AG Ranking: #3
Category: DOUBLES · OPEN

Susan Regan-watts

Steve Regan-Watts

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:03 (50%)

Stations41:56 (42%)

Roxzone7:09 (7%)

Running Analysis

Avg. PaceDegradationStability6:15/km+11.1%12.0%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:31	386
Running 2	6:01	-
Sled Push	2:41	407
Running 3	6:23	-
Sled Pull	5:50	409
Running 4	6:16	-
Burpee Broad Jump	4:34	370
Running 5	6:23	-
Rowing	5:08	373
Running 6	6:43	-
Farmers Carry	2:14	399
Running 7	6:41	-
Sandbag Lunges	7:21	405
Running 8	7:11	-
Wall Balls	9:37	407
Running Total	50:03	303
Roxzone Total	7:09	345

HYROX Race Analysis: Susan Regan-watts & Steve Regan-Watts

Susan Regan-watts

Steve Regan-Watts

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Susan Regan-watts

Steve Regan-Watts

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times